Empowering Videos:
- Why Change is So Scary – and How to Unlock its Potential
- 10 Ways to Have a Better Conversation
- The Differences Between Healthy and Unhealthy Love
- The Skill of Self Confidence
- Getting Stuck in the Negatives – And How to get Unstuck
- How to Love Yourself to the Core
- The Art of Effective Communication
- Understanding the Drama Triangle vs. Presence
Empowering Books:
- Who Moved My Cheese by Spencer Johnson
- The Power of Ted by David Emerald
- The Psychology of Money by Morgan Housel
- Atomic Habits by James Clear
- Mindset by Carol S. Dweck
- The 7 Habits of Highly Effective People by Stephen R. Covey
- The Gifts of Imperfection by Berne Brown
- Mom’s House, Dad’s House by Isolina Ricci
Empowering Podcasts:
- The Tony Robbins Podcast for personal development and motivation
- The Time Ferriss Show for insights from successful individuals
- The School of Greatness on personal growth and professional growth
- TED Talks Daily for diverse subjects including personal development, habits and strategies for success
- The Mindvalley Podcast explores personal growth and transformational ideas with various experts in fields like health, relationships, and spirituality
- The Goal Digger Podcast covers topics like entrepreneurship, marketing, and personal growth, aiming to inspire and empower women
- Rise Podcast with Rachel Hollis focuses on personal development, motivation, and building a life with purpose and intention.
- Raising Good Humans on realistic and trustworthy parenting support.
Empowering Family Support:
- Kids in the Middle offers counseling, support groups, and educational programs to help children and families cope with divorce and separation.
- Parents Without Partners 501.C3 educational organization supporting single parents and their children.
Empowering Tools:
Empowering Apps:
- Headspace for meditation and mindfulness
- Calm on Sleep, Stress, Anxiety, & Mindfulness
- OurFamilyWizard for online communication for co-parents
Empowering Resources for Grand Traverse and Surrounding Counties:
- Grand Traverse County Community Resource Guide
- Healthy Futures resources and support from a Registered Nurse from the Health Department for mothers-to-be during pregnancy and throughout the first 2 years of your child’s life.
- Third Level – CFS support for young adults/kids
- Single Momm an empowering support group for single mothers.
- Women’s Resource Center support for people impacted by domestic and sexual violence
- Father Fred Foundation financial assistance, clothing, household goods & more
- The Salvation Army emergency need assistance, youth programs, & more
- AL-Anon help and hope for families and friends of alcoholics
Empowering Resources for Wayne and Surrounding Counties:
- Livingston County Community Resource Guide
- Oakland County Community Resource Guide
- Washtenaw County Community Resources
- Wayne County Community Resource Guide
- Macomb County Community Resource Guide
- Monroe County Community Resources
- The Salvation Army emergency need assistance, youth programs, & more
- The Arc Family Resource Center
- AL-Anon help and hope for families and friends of alcoholics